Nourish Your Genes. Love Your Food.

Delicious, healthy recipes designed to support the methylation cycle.

Today's Featured Recipes

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What Makes a Recipe MTHFR-Friendly?

We focus on whole, organic foods rich in **natural folate** (avoiding synthetic folic acid), B-vitamins, and methyl donors like choline and betaine. Every recipe is designed to support optimal genetic expression.

Learn More About the MTHFR Diet
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